Stress Less! Through Applied Journal Techniques

Did you know that April is National Stress Awareness month and National Poetry month?

Join us on Tuesday, April 12 from 7:00pm - 8:30pm for an evening of writing, unwinding and relaxation with Nancy Scherlong - back by popular demand!

Expressive writing research indicates that we can lower our perceived levels of stress and even enhance our immune system by putting pen to paper. Together we will experience the anxiety-lowering benefits of externalizing our challenges, using containment and organization strategies to prioritize our concerns, and internalizing our coping skills to begin the process of creating lasting change.

No prior writing experience needed and sharing is always optional. Our focus is on process, and while our work may have therapeutic benefits, it does not replace the need for therapy or other treatments.

Space is limited and registration is required. Workshop Fee: $15.

Nancy Scherlong, LCSW, PTR, CJT, M/S

Nancy Scherlong is a clinical social worker licensed in the states of CT and NY as well as a credentialed expressive writing specialist who utilizes journaling and poetry for therapeutic purposes and stress reduction. She is the owner of Change Your Narrative LCSW-PLLC, a coaching, psychotherapy and training practice. For over 25 years, Nancy has worked with groups and individuals to increase their life satisfaction and to promote positive adjustment after trauma or difficult experiences.