Writing for as little as 10-15 minutes a day for 3-4 days about an upsetting experience can improve physical health, sleep, and reduce stress. Join us on Thursday, August 25 at 7:00pm for an interactive presentation with Jamie Pennebaker.
President Joe Biden announced that al-Qaeda leader, Ayman al-Zawahiri was killed in a U.S. drone strike in Kabul, Afghanistan. The President said he hoped the operation delivered “one more measure of closure”.
During these stressful times, understanding the physiology of stress and scientifically proven coping practices can be the key to enhancing resilience. Join us for a virtual roundtable discussion on Tuesday, July 26 as our panel of experts explore topics.
We hope you are enjoying the summer and finding time for relaxation and renewal. Our plans are underway for our 21st Annual Remembrance Symposium to be held on September 9 & 10 in NYC, and registration is now open.