Resilience in Practice: The 3 R’s of Resilience
Resilience in Practice
The 3 R’s of Resilience
Presented by: Ali W. Rothrock
Wednesday, January 28th - 7:00pm EST
This first session - The 3 R’s of Resilience: Regulate, Resource, Ritual - offers a practical introduction to building resilience from the inside out. Survivors often feel powerless in the face of ongoing stress. This foundation is essential and provides a framework with simple, actionable steps to reclaim stability.
Key Topics:
- Regulation: Understanding and supporting the nervous system during and after stress
- Resource: Identifying inner and outer supports that help us recover
- Ritual: Creating grounding practices that restore agency and connection
Takeaway: A personalized “resilience map” for daily use
Workshop Overview:
This workshop is a 3-part series to support those seeking renewed resilience, grounding, and connection. Through a supportive blend of education, reflection, and practical tools, we will explore what recovery can look like at any stage of the healing process. Participants will learn approachable strategies for managing stress, strengthening emotional wellbeing, and cultivating a sense of stability and agency.
Learning Objectives:
- Gain trauma-informed tools to regulate their stress responses
- Strengthen their family and community resilience practices
- Understand and process survivor’s guilt in ways that foster connection and meaning
- Leave with concrete strategies and rituals that support ongoing healing
About the Presenter
Ali W. Rothrock
Founder & CEO
On the Job and Off
Ali W. Rothrock is an author, educator, and nationally recognized speaker who has spent two decades transforming her story into a catalyst for change. As the Founding Executive Director of The On the Job and Off Foundation, Ali leads national efforts to build resilience for those who serve.
A former firefighter/EMT and now a sought after crisis counselor, she has delivered more than 500 presentations, including a TEDxTalk. She is the author of After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor (Broadleaf Books, 2022) and holds advanced degrees in trauma, crisis counseling, and disaster mental health.