Stress is a natural physical and emotional response to situations that feel challenging, overwhelming, or threatening. In small amounts, stress can help us stay alert and respond to difficult situations. However, when stress becomes frequent, it can begin to affect one’s overall health and well-being.

Chronic stress may impact many areas of life, including mood, energy levels, sleep, concentration, and relationships. Over time, prolonged stress can also contribute to physical health concerns such as headaches, fatigue, heart disease, and type 2 diabetes.

For individuals who have experienced trauma or significant loss, stress responses may also appear unexpectedly, sometimes triggered by reminders, anniversaries, or major life changes. These reactions are a normal response of the body’s nervous system trying to protect and adapt.