During these stressful times, understanding the physiology of stress and scientifically proven coping practices can be the key to enhancing resilience. Join us as our panel of experts, explore topics, including:
- Using holistic approaches to address physical and mental health
- How mindfulness, yoga, practical perspectivism and other mind-body practices can help calm our nervous system.
- Why mindfulness-based techniques are especially beneficial to front-line workers (including the health care community) and can improve patient outcomes.