Join us for our resilience workshop, where participants learn about the importance of developing resilient relationships, strengthening connections and setting healthy boundaries.

Join us as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions.

March is Sleep Awareness Month. Along with exercise and proper nutrition, sleep hygiene is critical to maintaining health and wellness. Among the many workshops this month, Dr. Erin O’Brien is presenting an effective intervention for insomnia.

Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.

Join us as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."