Cognitive Behavioral Therapy for Insomnia

Quality sleep is essential to wellness, especially for those coping with physical and/or psychological conditions. Sleep disturbance is common among those living with trauma, grief, and medical conditions, and is prevalent in the 9/11 Community. Insomnia may lead to increased distress and exacerbate coexisting conditions, such as depression, anxiety, PTSD, alcohol dependence, or hypnotic medication dependence. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered a first-line intervention for primary insomnia by the National Institute of Health, with recent research supporting its effectiveness. Learn More.