World Sleep Day is March 15

Friday, March 15 is World Sleep Day. Quality sleep is essential to wellness, especially for those coping with physical and/or psychological conditions. Sleep disturbance is common among those living with trauma, grief, and medical conditions, and is prevalent in the 9/11 community. Sleep is crucial for promoting energy, concentration, and resilience. You can address sleep problems in many ways - you can seek medical advice for medications, you can seek psychotherapy, and an MD or therapist will both be able to help you with good sleep hygiene. Learn More.