Cognitive Behavioral Therapy & Insomnia
Presented by: Dr. Erin O’Brien
Join us as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions, and especially prevalent during these tumultuous times. Quality sleep is essential to wellness, and insomnia may lead to increased distress and exacerbate co-existing conditions, such as depression, anxiety, PTSD or alcohol dependence.
Cognitive Behavioral Therapy for Insomnia is considered a first-line intervention by the National Institute of Health with recent research supporting its effectiveness. Dr. Erin O’Brien, a licensed psychologist and certified CBT-I practitioner, will lead a one-hour introductory workshop, which will provide an overview of CBT, help participants assess their level of sleep disturbance, and include a “take away” tool for use at home.
Meet the Author | Bonnie McEneaney McNamara
VOICES Board Chair, Bonnie McEneaney McNamara lost her husband, Eamon McEneaney in the September 11 attacks, an experience that profoundly shaped her life and work. Bonnie has served on VOICES Board Chair since 2017, after serving on the board for many years. She has led the organization with compassion and a personal understanding of grief and resilience.
A New York Times bestselling author, Bonnie published Messages: Signs, Visits and Premonitions from Loved Ones Lost on 9/11 in 2010. The book is a deeply reflective exploration of the quiet power of memory—how it shapes who we are, keeps us connected to those we loved, and continues to guide us long after loss.