Join us on Wednesday, May 11 at 7pm to meet Fred Guttenberg, activist and author of Find the Helpers: What 9/11 and Parkland Taught Me about Recovery, Purpose, and Hope. Fred will speak about his personal journey following the loss of his brother to 9/11-related illness and the loss of his daughter in the Parkland School shooting.
Join us Thursday, April 28 at 7pm, as Mickie Brown, RN, HN-BC and certified mind-body instructor helps us to cultivate the seeds of calm and equanimity so that as the world swirls around us, we can find peace in our hearts.
April is Stress Awareness Month, and as the eyes of the world remain focused on Ukraine, we continue to hope for the safety of its people. Recognizing this is a stressful time for so many reasons, we are offering several programs to provide coping skills to help manage stress in our daily lives.
Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.
Did you know that April is National Stress Awareness month and National Poetry month? Join us on Tuesday, April 12 from 7:00pm - 8:30pm for an evening of writing, unwinding and relaxation with Nancy Scherlong – who is back by popular demand!
Join us on Wednesday, March 30 at Noon for the third in a monthly series on Building Personal and Community Resilience. In this workshop, participants will learn about the importance of developing resilient relationships, strengthening connections and setting healthy boundaries.
Join us on Wednesday, March 23 at 7:00pm as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions, and especially prevalent during these tumultuous times.
Join us on Friday, March 11 at 12:00pm as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.
Get set for another extraordinary golf experience! The Quaker Ridge clubhouse is fully renovated and the golf course will be in world-class condition. Registration is now open!