March is Sleep Awareness Month. Along with exercise and proper nutrition, sleep hygiene is critical to maintaining health and wellness. Among the many workshops this month, Dr. Erin O’Brien is presenting an effective intervention for insomnia.
Join us as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
As many of us prepare for winter weather this weekend in the Northeast, we hope this newsletter finds you all safe and warm at home! This month we're launching several new offerings that promote our theme of Building Resilient Communities.