April is Stress Awareness Month, and as the eyes of the world remain focused on Ukraine, we continue to hope for the safety of its people. Recognizing this is a stressful time for so many reasons, we are offering several programs.

Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.

Did you know that April is National Stress Awareness month and National Poetry month? Join us for an evening of writing, unwinding and relaxation with Nancy Scherlong.

Join us for our resilience workshop, where participants learn about the importance of developing resilient relationships, strengthening connections and setting healthy boundaries.

Join us as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions.