Did you know that April is National Stress Awareness month and National Poetry month? Join us for an evening of writing, unwinding and relaxation with Nancy Scherlong.

Join us for our resilience workshop, where participants learn about the importance of developing resilient relationships, strengthening connections and setting healthy boundaries.

Join us as we recognize Sleep Awareness Month with a workshop on Cognitive Behavioral Therapy for Insomnia. Sleep disturbance is common among those living with trauma, grief and medical conditions.

March is Sleep Awareness Month. Along with exercise and proper nutrition, sleep hygiene is critical to maintaining health and wellness. Among the many workshops this month, Dr. Erin O’Brien is presenting an effective intervention for insomnia.

Join VOICES for our new Mindful Moment series, when together we will pause from the busy nature of our days to breathe, reconnect and begin again - feeling refreshed and rejuvenated.