Participants discerned what is important and meaningful in their lives and use this “big picture” approach to minimize negative effects created by the headlines and annoyances that can ruin our days.

Participants embraced the power of gratitude as a tool to increase well-being, and learn about the physical, psychological, and interpersonal benefits of appreciation practices applied in daily life.

Participants explored the importance of relationships in their overall well-being, as well as the benefits of strengthening connections and setting healthy boundaries.

Participants will learn how to use mindfulness and self-compassion as tools to become more present, treat themselves with kindness, and handle emotions with greater ease.

Voices Center for Resilience is excited to announce a series of interactive workshops titled, Building Personal and Community Resilience. Over the course of five consecutive weeks, the workshops will explore and experiment with a variety of practices.

VOICES introduces a beginners creative non-fiction writing workshop for 9/11 survivors. Facilitated by Angelique Tung, survivor of the 9/11 attacks, this workshop will create a safe space for survivors to write their stories of survivorship both on the day of the attacks and beyond. NO writing experience needed.

VOICES introduces a beginners creative non-fiction writing workshop for 9/11 survivors. Facilitated by Angelique Tung, survivor of the 9/11 attacks, this workshop will create a safe space for survivors to write their stories of survivorship both on the day of the attacks and beyond. NO writing experience needed.

VOICES introduces a beginners creative non-fiction writing workshop for 9/11 survivors. Facilitated by Angelique Tung, survivor of the 9/11 attacks, this workshop will create a safe space for survivors to write their stories of survivorship both on the day of the attacks and beyond. NO writing experience needed.